FINALLY! A Proven & Personalised
1-on-1 Training Program to Get You Back in Shape, Safely!

Our prices are affordable and highly competitive compared to other gyms. You may fill up the form below to learn more about our prices and why 7600+ clients choose our award-winning training and personal trainers.

No gym membership is required as well.

Consistency is paramount for achieving and maintaining long-term health and fitness goals. While individual results will vary based on training frequency, specific fitness objectives and dietary choices, many of our clients have experienced significant progress within 12 weeks.

With diabetes and high blood pressure, medication is crucial, but personal training, focused on muscle health, offers a powerful complement to manage these conditions at their root. Why? Stronger muscles are your body's primary tool for managing blood sugar. 

For example in diabetes, weak muscles struggle to absorb glucose, exacerbating the problem. Personal training rebuilds muscle, making them efficient "glucose sponges," directly improving blood sugar control and reducing the strain on your system that contributes to diabetes.

In the case of high blood pressure, regular exercise, particularly strength training which builds muscle, is known to improve cardiovascular health. As you build muscle and improve your fitness, you break the cycle of inactivity and declining health often associated with these conditions. Instead, you create a positive cycle: increased strength leads to better blood sugar and cardiovascular function, more energy, and improved overall well-being. This isn't about replacing medication, but about building a stronger, healthier you from the inside out, working in tandem with your medical care to manage diabetes and high blood pressure more effectively.

With obesity, personal training offers a multi-faceted approach to improve your health beyond just weight on the scale. It's not just about quick weight loss, but about building a healthier, more functional body from the inside out!

Firstly, personal training focuses on building muscle mass. Muscle is metabolically active tissue, meaning it burns more calories at rest than fat tissue. By increasing your muscle mass, you naturally boost your metabolism, making it easier to manage your weight long-term. This isn't just about burning calories during exercise, but increasing your calorie burn all day long.

Secondly, personal training helps you shift your body composition. Obesity often involves excess fat and reduced muscle. We focus on building strength and lean mass while promoting fat loss through tailored exercise and guidance. This improves your insulin sensitivity, which is often compromised in obesity, helping your body regulate blood sugar more effectively and reducing the risk of related health issues.

With a slipped disc and back pain, you're right to be cautious about exercise. The truth is, not all trainers understand how to work safely with back issues. Generic gym advice or trainers pushing incorrect techniques can actually worsen your pain and condition, which is the last thing you need. Especially with a slipped disc, improper form or excessive intensity can be detrimental.

However, personal training, under a proven system that prioritizes correct technique and understands medical conditions, can be incredibly beneficial. Our approach is designed to be safe and effective, even with a slipped disc. We focus on:

Pain Management & Safe Movement: We start by understanding your specific limitations and pain points. Exercises are carefully selected and modified to avoid aggravating your disc and pain.

Core Strengthening: A weak core is often a major contributor to back pain. We'll guide you through targeted exercises that strengthen your deep core muscles, providing crucial support for your spine and reducing strain on your back.

Back Muscle Strengthening (Safely): We'll also work on strengthening the muscles around your spine, improving stability and reducing pain, but always with meticulous attention to form and avoiding any movements that could worsen your slipped disc.

Improved Posture & Flexibility: Poor posture and limited flexibility often contribute to back pain. We'll incorporate exercises to improve your posture and gently increase your flexibility, restoring better spinal alignment and reducing muscle tension.

Personal training can be incredibly beneficial because strong muscles and bone strength directly combat some of the biggest risks associated with osteoporosis and osteopenia: falls and fractures.

On the other hand, personal training without proper form is highly risky. 

Not at Fitness Factory though. 

Using the very same training system, at 58 years young, our co-founder Augustine won Gold at the 2012 LA Championship Men’s Masters in the US, beating competitors at least a decade younger. In fact, he went on to compete in the Arnold Amateur Men’s Masters in the US, coming in 3rd place in 2013 and 6th in 2014.

And we haven't even talk about our case studies from our current clients.

Hence, you can rest assured that you are in safe hands - be it young or old.

As we age, we naturally lose muscle mass and bone density, our metabolism slows, and balance can become less steady. Personal training directly addresses these age-related changes.

Instead of going into a downward spiral, we'll focus on building strength to combat muscle loss, improve balance to prevent falls, and boost your metabolism to help manage weight and energy levels.

Think of personal training as your anti-aging strategy. It's about regaining functionality, feeling stronger and more energetic, and enjoying a higher quality of life.

Yes. Our team of experienced and certified trainers will collaborate with you to create a personalized and safe fitness program that aligns with your specific goals and needs.

We also maintain close communication with the co-founders, Joan and Augustine, to ensure your program is tailored to any existing injuries or medical conditions, prioritizing your overall well-being.

Yes, we offer a range of recovery services conducted by skilled stretch therapist, known as RESTORATIVE STRETCH THERAPY (RST™). These services are designed to expedite muscle recovery and minimize the risk of future injuries. Please don't hesitate to contact us to learn more about how our recovery programs can benefit you.